Track your emotions and Learn your moods in this mood journal mental health tracker. Create a happier you! If you want to improve your outlook and live positively this mood tracking journal can help you. This undated behavior tracking journal charts your triggers, looks at your ups and downs, and gives you the space to record your emotions so you can understand your anxiety, support your stress relief, and become happier all around. My feelings workbook can help you build feeling chart for therapy to improve your moods. Great Mood tracker journal for 2022!